Saffron

Saffron is a spice that possesses powerful mood-elevating properties that are validated by science* and is often used to add aroma and color to culinary dishes. Studies show that just 28 mg of Saffron can bring about a naturally calming effect and can help brighten mood.*

Youtheory® Saffron features Affron® Saffron. Sourced from Spain, this saffron has been DNA-verified and concentrated to 3.5% lepticrosalides (the main bioactive components responsible for saffron's flavor and aroma). Accumulating evidence suggests that Affron®, and its many constituents, can match (and even outperform) the best mood-enhancers.*

Unlike most adaptogens, rhodiola is incredibly fast-acting, often working in 30-60 minutes and lasting between 4-6 hours.* It exerts broad and varied effects inside the body, but seems to have a special affinity for the brain.* In human studies, using extracts of the root exhibited both stimulating and relaxing qualities, increasing attention, focus, memory and mental tasking while simultaneously reducing occasional anxiety and promoting a sense of well-being.*

Frequently called Indian Ginseng, ashwagandha (Withania somnifera) is traditionally used to promote higher feelings of energy, vitality and well-being.* Similar to rhodiola, it has the dual action of energizing while calming and can be very beneficial for counteracting the negative effects of stress. * Stress is a major detriment to brain health and triggers a number of changes to the brain's structure and function. Studies show that ashwagandha (specifically Sensoril® branded ashwagandha extract) can help reduce stress-related parameters in individuals with occasional high levels of stress.* Sensoril® has been shown to help maintain already healthy cortisol levels while promoting relaxation.*