veggie korma

A hearty medley of veggies and spices to comfort you from the inside out.


servings: 4 servings
active time: 15 minutes
total time: 40 minutes

ingredients

  • 1/4 cup vegetable oil
  • 1 onion, sliced
  • 1 Tbsp garam masala
  • 2 tsp curry powder
  • 1 tsp mustard seeds
  • 2 Tbsp garlic, minced
  • 1 Tbsp ginger, minced
  • 1/2 cup tomatoes, chopped
  • 1 Tbsp jalapenos
  • 1 cup coconut milk, canned
  • 1 tsp sea salt
  • 1 scoop Youtheory® Spore Probiotic powder
  • 1 1/2 cups vegetable medley (carrots, corn, green beans, peas)
  • 2 Tbsp cilantro, leaves, chopped
  • Steamed rice

directions

  1. Heat oil in large saucepan.
  2. Add onion and sauté for 1-2 minutes.
  3. Add garam masala, curry powder and mustard seeds and sauté for 1 minute.
  4. Add the garlic and ginger and sauté for 1 minute.
  5. Add the tomatoes and jalapenos and heat until tomatoes are soft.
  6. Add the coconut milk and simmer.
  7. Add the salt and Youtheory® Spore Probiotic.
  8. Pour in the vegetables and heat.
  9. Serve with rice and garnish with cilantro.

nutritional information

serving size: 220
amount per serving % daily value
calories 220
total fat 18g 23%
saturated fat 8g 40%
trans fat 0g
cholesterol 0mg 0
sodium 430mg 19%
total carbohydrate 14g 5%
dietary fiber 1g 4%
total sugars 2g
includes 0g added sugars 0
protein 4g
vitamin d 0mcg 0
calcium 41mg 4%
iron 2mg 10%
potassium 230mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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