Spore Probiotic powder bottle next to Chickpeas recipes

crispy oven-baked chickpeas

A crunchy anytime snack that’s a better-for-you substitute for chips.


servings: 8 servings 
active time: 10 minutes
total time: 1 hour

ingredients

  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 1 tsp pumpkin spice mix
  • 1 Tbsp curry powder
  • 1 Tbsp sea salt
  • 1 scoop Youtheory® Spore Probiotic powder
  • 2 Tbsp olive oil, extra virgin
  • 1 15-1/2 ounce can garbanzo, rinsed, drained well

directions

  1. Preheat oven to 350°F.
  2. Combine seasonings.
  3. Carefully remove outer skin of garbanzo beans.
  4. Toss garbanzo beans with olive oil.
  5. Toss with seasonings.
  6. Pour seasoned garbanzo on sheet pan. Shake pan to ensure spiced garbanzos are single layer.
  7. Bake for 45-50 minutes until golden and crispy.

nutritional information

serving size: 347g
amount per serving % daily value
calories 770
total fat 37g 47%
saturated fat 4g 20%
trans fat 0g
cholesterol 0mg 0
sodium 610mg 27%
total carbohydrate 96g 35%
dietary fiber 22g 79%
total sugars 36g
includes 24g added sugars 48%
protein 21g
vitamin d 0mcg 0
calcium 188mg 15%
iron 5mg 30%
potassium 413mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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