crispy oven-baked chickpeas
A crunchy anytime snack that’s a better-for-you substitute for chips.
servings: 8 servings
active time: 10 minutes
total time: 1 hour
ingredients
- 1 Tbsp curry powder
- 1 Tbsp brown sugar
- 1 tsp pumpkin spice mix
- 1 Tbsp curry powder
- 1 Tbsp sea salt
- 1 scoop Youtheory® Spore Probiotic powder
- 2 Tbsp olive oil, extra virgin
- 1 15-1/2 ounce can garbanzo, rinsed, drained well
directions
- Preheat oven to 350°F.
- Combine seasonings.
- Carefully remove outer skin of garbanzo beans.
- Toss garbanzo beans with olive oil.
- Toss with seasonings.
- Pour seasoned garbanzo on sheet pan. Shake pan to ensure spiced garbanzos are single layer.
- Bake for 45-50 minutes until golden and crispy.
nutritional information
| serving size: 347g | |||
| amount per serving | % daily value | ||
| calories | 770 | ||
| total fat | 37g | 47% | |
| saturated fat | 4g | 20% | |
| trans fat | 0g | ||
| cholesterol | 0mg | 0 | |
| sodium | 610mg | 27% | |
| total carbohydrate | 96g | 35% | |
| dietary fiber | 22g | 79% | |
| total sugars | 36g | ||
| includes 24g added sugars | 48% | ||
| protein | 21g | ||
| vitamin d | 0mcg | 0 | |
| calcium | 188mg | 15% | |
| iron | 5mg | 30% | |
| potassium | 413mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
