buffalo yogurt ‘ranch’ dip

Kick up classic ranch—yogurt and Spore double the probiotic power of this crowd-pleasing dip.

ingredients

  • 2/3 cup plain yogurt
  • 1 scoop Youtheory® Spore Probiotic
  • 1 Tbsp buffalo sauce
  • 1/4 tsp white pepper
  • 1 Tbsp lemon juice
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • dash cayenne pepper

directions

  1. Combine ingredients until smooth and place in fridge for 10 minutes.
  2. Cut up your favorite raw vegetables and serve them on a platter, along with the dip.

nutritional information

serving size: 64g
amount per serving % daily value
calories 35
total fat 0g 0
saturated fat 0g 0
trans fat 0g 0
cholesterol 5mg 2%
sodium 410mg 18%
total carbohydrates 3 1%
dietary fiber 0g 0
total sugars 2g
includes 0g added sugars 0
protein 6g
vitamin d 0mcg 0
calcium 58mg 4%
iron 0mg 0
potassium 103mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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