buffalo yogurt ‘ranch’ dip
Kick up classic ranch—yogurt and Spore double the probiotic power of this crowd-pleasing dip.
ingredients
- 2/3 cup plain yogurt
- 1 scoop Youtheory® Spore Probiotic
- 1 Tbsp buffalo sauce
- 1/4 tsp white pepper
- 1 Tbsp lemon juice
- 1/2 tsp black pepper
- 1 tsp sea salt
- dash cayenne pepper
directions
- Combine ingredients until smooth and place in fridge for 10 minutes.
- Cut up your favorite raw vegetables and serve them on a platter, along with the dip.
nutritional information
| serving size: 64g | |||
| amount per serving | % daily value | ||
| calories | 35 | ||
| total fat | 0g | 0 | |
| saturated fat | 0g | 0 | |
| trans fat | 0g | 0 | |
| cholesterol | 5mg | 2% | |
| sodium | 410mg | 18% | |
| total carbohydrates | 3 | 1% | |
| dietary fiber | 0g | 0 | |
| total sugars | 2g | ||
| includes 0g added sugars | 0 | ||
| protein | 6g | ||
| vitamin d | 0mcg | 0 | |
| calcium | 58mg | 4% | |
| iron | 0mg | 0 | |
| potassium | 103mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
