Avocado & Sunflower Crema
  • 1 cup sunflower seeds, soaked in cool water
  • 3 tbsp lime juice
  • 1/4 tsp salt
  • 1 cup water
  • 1 avocado
  • 1/2 cup cilantro leaves, picked
  • 1 scoop Youtheory® Spore Probiotic Powder
  • Sea salt flakes, for garnish (optional)
  1. Place sunflower seeds in a bowl; cover with cool, filtered water.

  2. Cover and refrigerate for at least 1 hour or up to overnight. Drain.

  3. In a food processor, combine sunflower seeds, lime juice, salt and water.
    Puree until sunflower seeds have turned into a loose paste,
    scraping down sides of the bowl as needed.

  4. Add avocado and cilantro; puree until smooth.

  5. Add Youtheory® Spore Probiotic Powder; blend until mixed well.

  6. Transfer to a serving bowl. Garnish sea salt flakes and serve immediately,
    or cover and refrigerate for up to three days.

Recipe Video

Created By: Clean Plates

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